Breathe with me
Yoga Pilates Barre Meditation
Welcome my loves!
Hey my loves. These classes were recorded a long time ago & I haven't quite known what to do with them. So now I'm making them all available to you for free. Enjoy xx
Infinite love, Susie
Breathe with me
Yoga Pilates Barre Meditation
Hey my loves. These classes were recorded a long time ago & I haven't quite known what to do with them. So now I'm making them all available to you for free. Enjoy xx
xo Susie
My (old) story...
I'm going to be open & vulnerable with you... I'm really uncoordinated, exercise & sport used to make me anxious, & I had pretty terrible rhythm until I started teaching Pilates!!
But I've learnt that we can all achieve whatever we want if we work at it & move past the fear...
Yoga has taught me to accept fear, acknowledge it and move through it instead of letting it block my path. It's given me the confidence to accept the person I am but also the courage to try new things! (Like becoming a Pilates & barre teacher...) Yoga & meditation have honestly changed my life, my relationship with myself & my relationship with the world. Pilates & barre allowed me to feel even more comfortable in my own skin & taught me to share what feels FUN!
I love that yoga, Pilates, barre & meditation have taught me all of these things, and I know they have yet to teach me so many things! I will forever be a student, all teachers are! I absolutely LOVE being a teacher and sharing all these amazing benefits with the world!
(Ps I also still can't do a handstand but yoga also taught me that handstands don't make you a good person!)
_________
My hope as a teacher is that in my classes everyone always feels safe, no matter their level or experience. I genuinely love teaching & my hope is that you leave feeling energised & full of love! I always share with a heart-warming smile, and a few giggles along the way! I can't wait to breathe, flow, & laugh with you too! x
Love from happy souls
This was my last ditch effort to try and save what little hope I had that my body would feel healthy with freedom of movement and strength.
That first session with you was life changing, it was one of the best most soul saving sessions I have ever had. I cried on the way home because I knew right then there was hope. And it’s not just being shown that my body can and wants to move in a different way but the light and love you bring to our sessions. The always present warmth of your smile and the infectious giggles that surround you. Each session has progressively opened my body up and allowed it to be happy and healthy. I now can touch my toes! My shoulder pain has all but disappeared, I am a happier mum and wife. And not that this was my goal but have dropped 8kgs and am leaner and stronger.
I have been dedicated to Pilates, barre and yoga for 3 months, the sessions always amaze me in what our bodies naturally want to do. And how important it is to BREATHE!!!
But you know what it is actually the smiles and warmth and community feeling that keeps me coming back. The laughter that comes from our sessions and your in-depth knowledge. Alternative is now my ultimate. Peace over gains. Don’t fear the words little dip; little lift. “So strong” means this may hurt a little but not for long. The love and light inside of you has brought me back to life, and I am one stubborn corporate hard nut to crack. I know the world is changing rapidly but I just wanted to let you know how you have changed mine. x
“The best thing about Susie’s yoga classes is her!
She is good vibes, compassionate, centred, peace-filled, wise and knowledgeable. She explains poses clearly and gives lots of options for modifying them to fit your body’s individual needs. She always asks if anyone has a special request before class. She is clearly there to serve and to help and I love her head massages.
I always feel peaceful and refreshed after her class. Also as a vegan chef she gives a holistic approach to practice and cooks yummy food too. Yoga with Susie has done wonders for my physical and emotional health, she is my yogi guru!”
I had the wonderful opportunity to attend Susie's yoga classes! Susie has a really kind and alive spirit and she brings this energy to her classes that can be dynamic and incredibly satisfying. I'm glad I had this opportunity
Susie is a wonderful yoga teacher. Her classes are a pleasure to attend and she can successfully cater for all levels and abilities. Susie provided me with my introduction to yoga and I will find it hard to meet another teacher like her. Thank you Susie ❤
Susie's classes are super welcoming, supportive, and suitable for all experience levels. By far the best yoga teacher I've ever had! I hope to see more online classes soon 😉😉
Susie is a really gifted and well prepared teacher, her classes were the best I've come across by far! She transmits peace and happiness. I feel privileged to have met her and been in her class
Beyond excellent 😘😘😘😘