Embodied Yoga + Coaching
I teach my own unique style of yoga that draws upon inspiration from vinyasa, hatha and yin. My signature style is juicy, slow and flowy, with intention, wisdom and magic weaved into every pose, every breath, and every adjustment.
In our embodied yoga + coaching session you will feel deeply held and nurtured as I lovingly guide, adjust and massage you into and out of every pose.
At the beginning of the session we'll have a conversation about what's coming up in life for you at the moment so that I can create a class that best serves your mental, energetic, emotional and physical needs in the moment. I draw upon yoga philosophy, chakra wisdom, holistic psychology and my coaching background as a Feminine Empowerment coach to guide you along the journey.
Book your first session.
Send me an email to book your embodied yoga + coaching session.
Embodied Yoga + Coaching
Gold Coast
Using my intuition, what you've shared with me in our chat before we begin, and your experience level, the class can vary from juicy slow flow, to a more challenging and fiery vinyasa, to a soft, gentle and nurturing yin yoga. Dance and embodied movement can also be incorporated.
Don't be intimidated if you've never done yoga before. This is the perfect opportunity to develop your practice in a non-threatening environment, in your own space, with no one else around you. Private sessions allow the class to be tailored around your individual needs to strengthen and stretch the areas that need attention in your body, as well as your emotional, mental and energetic needs in the moment. You'll increase strength, and flexibility, relieve stress and tension, and receive exactly what your soul is craving at the time.
My classes follow a general structure of beginning with a guided meditation or breathwork practice, moving into a gentle warm up, flowing into a series of yoga postures (asanas) designed to increase strength and flexibility, moving into cool-down stretches and finishing off with a guided meditation and aromatherapy massage in savasana.
Your own mat is encouraged for your comfort (but can be provided if need be).
Book your session.
Send me an email to book your embodied yoga + coaching session.
Prices for
Embodied Yoga + Coaching
Gold Coast
Private Classes
First session $350 including 1hr detailed intention-setting, coaching + roadmap creation &
1hr personalised embodied yoga with adjustments & massage
Subsequent sessions $250 including 30min coaching
& 1hr personalised embodied yoga with adjustments & massage
discounted 10 packs also available after first session
*plus $25 travel fee + gst
Practise in the comfort of your own home
Book your session.
Send me an email to book your embodied yoga + coaching session.
About Susie
I am here to guide you on your yoga journey. My passion is helping my clients achieve mental, physical and spiritual balance in a safe and nurturing environment.
I'm an Embodiment and Empowerment Coach, and passionate yoga, Pilates & meditation teacher. I guide women into confidence, worth & self-love through coaching, embodiment, yoga, meditation, energetics & holistic psychology.
Here's a few things about me:
- I LOVE TO DANCE. I absolutely loveeeee to dance and move my body in yummy ways. It brings me so much joy and pleasure. I share a lot of videos of me dancing because it's a huge part of my expression, and has played a big role in learning to love myself and feel confident, radiant, and empowered.
- I've had a wild journey to get here. I was born in New Zealand, live in Australia, and my dad is Spanish. I went to medical school for 5 years (I'm a big nerd) and dropped out to follow my soul and travel the world. I lived in Portugal, Tenerife and Spain, I volunteered in Thailand, lived in ashrams in India, and taught yoga in Sri Lanka. I had a pretty long party girl phase and loved my sleepless nights and week-long festivals. I used to teach anatomy at uni. I'm a yoga, pilates, barre and meditation teacher. I've written 4 cookbooks and used to teach cooking classes. I've been in 3 long-term relationships that taught me so much about myself, love and life. I've had my heart broken multiple times. I'm absolutely addicted to my own personal and spiritual evolution and I LOVE to learn (and then teach)
- I've moved through deep unworthiness and abandonment wounds (my dad moved back to Spain when I was 9), I've moved through jealousy and comparison, codependency & anxious attachment, people-pleasing, toxic relationships, lack of boundaries, and not speaking my truth. These are things that have shifted dramaticallyyyyyyyy but I know I'll continue to work through forever (the 'work' is never done, it just evolves as we evolve)
- I still am challenged by anxiety and perfectionism but I find self love and compassion almost automatic now
- Sensuality and sensual expression are a big part of my life and have played a massive role in my self love and confidence journey
- I LOVE to laugh. Most of the time you'll find me either smiling, giggling or hysterically laughing
- Mindfulness, meditation and ceremony are part of my magic
You can find me teaching group classes at Essence of Living & The Body Method on the Gold Coast.
EXPERIENCE
- Yoga practitioner for 13+ years
- Yoga & Pilates teacher of over 6 years in Australia & overseas
- Taught 1000s of classes in Europe, Asia & Australia, from privates to groups of 250+, in person & online
- Two years Embodiment & Empowerment coaching – Sacred with Susie
- Created, promoted, & facilitated multiple online & in person courses, offerings & events both in Australia & overseas (yoga & meditation workshops, dance ceremonies, self love & embodiment courses, cooking classes...)
- Physiotherapy Pilates practitioner & have worked with many physical therapy practitioners in my personal life which have added immensely to my body awareness & knowledge & have transformed the way I teach (physiotherapists, osteotherapists, chiropractors, acupuncture therapists)
RELEVANT EDUCATION + TRAINING
- 2022 Exquisite (energetics course) with Chelsey Huntsman & Oren Harris
- 2-years inside To Be Magnetic The Pathway (energetics & neuroscience)
- 2021 4-month 1:1 Spiritual Mentorship with Chelsey Huntsman
- 2021 Feel Channel Receive - Feminine Energetics Business course + 1:1 mentorship with Ashae Sundara
- 2021 Transmission with Chelsey Huntsman
- 2021 The Quantum Year - 12-month spiritual business masterclass series with Ashae Sundara
- 2021 Roll & Release 25-hr Certificate Essence of Living, Gold Coast
- 2020 Queendom (feminine embodiment course) with Laura Ellen
- 2020 Yin Yoga 100-hr Certificate Essence of Living, Gold Coast
- 2020 Meditation & Pranayama Course 25-hr Certificate Essence of Living, Gold Coast
- 2020 In the Business of Yoga & Holistic Health 25-hr Certificate Essence of Living, Gold Coast
- 2019-2020 Essence of Living (EOL) scholarship
- 2019 Yoga Level 1 Teacher Training 200-hr Certificate Essence of Living, Gold Coast
- 2019 Advanced Yoga Philosophy 50-hr Certificate Essence of Living, Gold Coast
- 2019 Pilates Level 1 Teacher Training 160-hr Certificate Essence of Living, Gold Coast
- 2019 Pilates Level 2/Barre Teacher Training 100-hr Certificate Essence of Living, Gold Coast
- 2019 Scholarship recipient Essence of Living, Gold Coast
- 2016 Vinyasa Yoga Teacher Training 200-hr Certificate. Rishikesh, India
- 2014–2016 Doctor of Medicine
- 2011–2013 Bachelor of Health Science