Blossom - Juicy Yoga Flow Classes
Diving into Union Becoming One with All
This is a slightly more dynamic and energetic class that will strengthen the glutes, thighs, hamstrings and core. You'll need a cushion, pillow, bolster or blanket for this class. You'll also get a beautiful release through the neck, hip flexors, hamstrings, and inner thighs.
Heal with Each Breath
Heal with every single breath in this juicy, flowing practise
Gentle Flow Through the 7 Chakras
This is a beautiful gentler flow that activates, awakens and aligns the 7 chakras (energetic centres) in the body. This deliciously juicy slower flow gets deep into neck and shoulder releasing and heart opening stretches.
Honour Body, Mind Breath... & Receive
Honour how you're feeling in this moment, at every moment. Everything is perfect. A general to intermediate level juicy flow class, catering for neck requests, hamstring lengthening, glute, quad & heart opening.
Your Gift to Yourself
This practise is your gift to yourself...Feel it with every breath. This class releases the neck & shoulders, side body, hamstring & hip flexors. You'll need 2 blocks or 2 thick books that are roughly the same size for this class. A dictionary, textbook or encyclopaedia work perfectly!
The most grounding flow practise. Release the shoulders, neck, sides & hips in this yummy practise.
Find Your Flow
A deliciously dynamic & energising juicy flow practise. Release the neck & shoulders, and get deeeeeeep into the hips.