Juicy Yoga Flow Classes – Sacred with Susie

Blossom - Juicy Yoga Flow Classes

Diving into Union Becoming One with All

This is a slightly more dynamic and energetic class that will strengthen the glutes, thighs, hamstrings and core. You'll need a cushion, pillow, bolster or blanket for this class. You'll also get a beautiful release through the neck, hip flexors, hamstrings, and inner thighs.

Heal with Each Breath

Heal with every single breath in this juicy, flowing practise

Gentle Flow Through the 7 Chakras

This is a beautiful gentler flow that activates, awakens and aligns the 7 chakras (energetic centres) in the body. This deliciously juicy slower flow gets deep into neck and shoulder releasing and heart opening stretches.

Honour Body, Mind Breath... & Receive

Honour how you're feeling in this moment, at every moment. Everything is perfect. A general to intermediate level juicy flow class, catering for neck requests, hamstring lengthening, glute, quad & heart opening.

Your Gift to Yourself

This practise is your gift to yourself...Feel it with every breath. This class releases the neck & shoulders, side body, hamstring & hip flexors. You'll need 2 blocks or 2 thick books that are roughly the same size for this class. A dictionary, textbook or encyclopaedia work perfectly!