Hey beautiful friends!
Here I am sharing my free classes with you all. I hope they bring you a sense of love, connection and comfort within. Join me for your own slice of zen right at home!
If you're loving my classes and are wanting more, have a look at my courses, bundles & 1:1 coaching packages. All my clients get exclusive access to my library of recorded meditation, intermediate yoga, Pilates and barre classes. I know you'll love them all x
Infinite love, Susie xo
Hamstring Lengthener & Hip Flexor Release
Slow Down with the Breath
Nourish & Nurture Yourself
Feel Yourself into the Present
Allow Yourself to Receive
Feel the Subtle Energy
Flow with the Breath
Grounding in the Present Moment
Find Your Purpose to Practice
Going with the Flow
Find Balance & Harmony
Guided Chakra Visualisation Medi
Tibetan Purification Breathwork
Love & Connection
15 min Good Morning Heart-Centred Meditation
Start your morning happy, smiling and full of love with this grounding yet uplifting 15 minute meditation. Feel a connection with the earth, the universe and your heart and feel into the universal frequency of love. Great for beginners as I explain how to find your most comfortable seat before we begin! Skip to 3.50 to skip this explanation and get straight into your meditation.
Or download the audio file with just the meditation (skipping the explanation on how to find your most comfortable seat) so that you can save it to your device and listen whenever you like! x
Build up to Taking Flight in Crow Pose - Vintage Susie!
A vinyasa yoga sequence to develop the strength and flexibility required for crow pose! Instructions and modifications for beginners included.
Feel free to take child's pose whenever you need and swap any planks/chatarungas for child's pose. Advanced students can swap knees/chest/chin for chatarunga and baby cobra to upward facing dog in the vinyasas.