{"id":5513,"date":"2020-12-22T20:52:33","date_gmt":"2020-12-22T10:52:33","guid":{"rendered":"https:\/\/sacredwithsusie.com\/?page_id=5513"},"modified":"2024-03-25T18:05:14","modified_gmt":"2024-03-25T08:05:14","slug":"home-page","status":"publish","type":"page","link":"https:\/\/sacredwithsusie.com\/","title":{"rendered":"Home Page"},"content":{"rendered":"\n<h2>\n\t\tWelcome home, Wild Sunshine\n\t<\/h2>\n\t<p>Welcome into my world Queen. I&#8217;m Susie and I can&#8217;t wait to get to know you better.<\/p>\nHere&#8217;s a little bit about me:<br \/>\nI&#8217;m a Feminine Embodiment &amp; Empowerment Mentor. I help women liberate themselves from their own minds &#8211; from their limiting beliefs, fears &amp; inner critic; from their &#8216;I&#8217;m not enoughs&#8217;; &amp; from their wounds &#8211; so they can become their own version of FULLY EXPRESSED &amp; experience the bliss &amp; ecstasy of being their Authentic Selves in the world.\n<p>My work uses science, energy, intuition, embodied knowledge, and learnt wisdom<em>.\u00a0<\/em>I teach women how to master their emotions, reprogram their minds, embody their feminine energy, tap into their inner Seductress, &amp; communicate &amp; speak their Truth so they can feel CONFIDENT, SEXY, RADIANT, SENSUAL, EMPOWERED &amp; IN-FUCKING-LOVE-WITH-THEMSELVES.<\/p>\n<p>I lead women into their most authentic, expressed, embodied version of Self.<\/p>\n<p>You ready to dive in?<\/p>\n<p>I&#8217;m so here for you,<\/p>\n<h2>\n\t\txo Susie\n\t<\/h2>\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sacredwithsusie.com\/wp-content\/uploads\/DSC_3424-edited-smaller-scaled.jpg\" alt=\"DSC_3424 edited smaller\" itemprop=\"image\" height=\"1707\" width=\"2560\" title=\"DSC_3424 edited smaller\" onerror=\"this.style.display='none'\"  \/>\n<h2>\n\t\tChoose your Own Journey&#8230;\n\t<\/h2>\n<h2>\n\t\tways you can evolve with me\n\t<\/h2>\n\t\t\t\t<a href=\"https:\/\/sacredwithsusie.com\/offerings\/#self-study\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sacredwithsusie.com\/wp-content\/uploads\/offering-types-icons-work-with-me-sacred-with-susie1.png\" alt=\"offering types icons work with me sacred with susie1\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"offering types icons work with me sacred with susie1\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h3><a href=\"https:\/\/sacredwithsusie.com\/offerings\/#self-study\" target=\"_self\" rel=\"noopener\">self study <br \/>courses &#038; bundles<\/a><\/h3><p>Smaller, shorter offerings to begin your journey.<\/p>\n\t\t\t\t<a href=\"https:\/\/sacredwithsusie.com\/offerings\/#program\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sacredwithsusie.com\/wp-content\/uploads\/offering-types-icons-work-with-me-sacred-with-susie2.png\" alt=\"offering types icons work with me sacred with susie2\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"offering types icons work with me sacred with susie2\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h3><a href=\"https:\/\/sacredwithsusie.com\/offerings\/#program\" target=\"_self\" rel=\"noopener\">The Fully Expressed Woman<\/a><\/h3><p>4-month live group coaching container to unravel all the things that hold you back from being your authentic self &amp; your fullest expression.<\/p>\n\t\t\t\t<a href=\"https:\/\/sacredwithsusie.com\/offerings\/#coaching\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/sacredwithsusie.com\/wp-content\/uploads\/offering-types-icons-work-with-me-sacred-with-susie3.png\" alt=\"offering types icons work with me sacred with susie3\" itemprop=\"image\" height=\"500\" width=\"500\" title=\"offering types icons work with me sacred with susie3\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h3><a href=\"https:\/\/sacredwithsusie.com\/offerings\/#coaching\" target=\"_self\" rel=\"noopener\">1:1 Feminine Embodiment Mentorship<\/a><\/h3><p>4-months just you &amp; me. Tailored specifically to where you&#8217;re at &amp; what you need. Going deep. The highest level of access to &amp; support from me.<\/p>\n<h2>\n\t\tCome Play\n\t<\/h2>\n<h2>\n\t\tWITH ME, ON INSTAGRAM XO\n\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/reel\/C4w-OuBpQse\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-syd2-1.cdninstagram.com\/v\/t51.29350-15\/433993489_261915666976913_1163231025707919293_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=amll5ERxkcYAX9eOW6b&#038;_nc_ht=scontent-syd2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBMSzVnlW6iBLkAyjP427tIo7EWDpSnaeU273k8pw8KCw&#038;oe=6605549A\" alt=\"If you're struggling to feel sexy, confident, or feminine, chances are you need to slow the F down \ud83d\ude43 + do something YUM for you!\nWhen I'm struggling with this it's cause I'm up in my head \nThis is where all the&#8230;\nJudgement\nComparison\nSelf-criticism \nNot good enough \nUnworthiness \nLives.\nIn the mind.\nWhen we actually just stop trying to do, do, do + achieve, achieve, achieve&#8230;\nAnd focus on things that feel yum\u2728 instead&#8230;\nThings that our body + soul genuinely want&#8230;\nCrave&#8230;\nDesire&#8230;\n+ yearn for&#8230;\nWe honestly just feel so damn good within ourselves \ud83e\udd79\ud83d\udc96\nProductivity is masculine energy \ud83d\udd25\nEmbodiment is feminine energy \ud83c\udf38\n\ud83d\udd25 Productivity looks like:\n- Crossing things off a to-do list \n- Getting the most amount done in the minimum amount of time\n\ud83c\udf38 Embodiment looks like:\n- Doing things that FEEL GOOD\n- For however long FEELS GOOD\n- While fully INDULGING in the experience, not just 'getting it done'\n(Eg dancing, self pleasure, taking a bath, going out in nature, making love, being creative, cooking a meal, painting your nails, touching your body&#8230;)\nJust FYI, there's nothing inherently wrong with productivity or with masculine energy.\nEveryone needs both.\nBut we live in a world where productivity is mostly over-valued and embodiment is mostly under-valued.\nAnd especially as a woman, we NEED to start prioritising embodiment over productivity in order to actually feel good within our own systems. \nIn order to feel confident \nWorthy\nFeminine\nSexy\nDesirable\nPowerful \n\u2728 It's highly nourishing for a woman to spend time in embodiment for her mental, physical, hormonal + emotional health.\n(But that doesn't mean it might not be uncomfortable if she's not used to it \ud83d\ude09)\nLet me know if this landed \ud83e\udd0d\n+ if you want to take this work deeper, this is exactly what most of my offerings are about:\n\ud83e\udd8b The Fully Expressed Woman 4-month group program (from $200\/wk)\n\ud83e\udd8b Rise 4-month 1:1 Mentorship ($2500\/mo)\n\ud83e\udd8b Radiant Reclamation Week (1 week of 1:1 coaching via WhatsApp - $300)\n\ud83e\udd8b Sensual Embodiment Bundle (self-led course - $373)\nLinks in bio or DM me to chat \ud83c\udf38\nPs go do something YUM for yourself \ud83d\udca6\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/p\/C4Zt1_Lp2Ox\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-syd2-1.cdninstagram.com\/v\/t51.29350-15\/432453309_252930301204692_760139158083019273_n.jpg?_nc_cat=105&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=r1iBpjP1_qMAX_e--oB&#038;_nc_ht=scontent-syd2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAugewAtDFda7UWeCV11Et9t7Mir6my15Zqhhqz-Of0Ww&#038;oe=66054DCD\" alt=\"How to work with me \ud83e\udd8b\u2728\u2764\ufe0f\u200d\ud83d\udd25\nThere's so many ways to evolve together. In whatever capacity we do, I'm so excited for our journey x\nAll links in my bio \ud83d\udcab\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/reel\/C4W9yj-J9c_\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-syd2-1.cdninstagram.com\/v\/t51.29350-15\/432348895_718477733733903_2103441526744441069_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=6xbdt50U3oMAX-QU5lU&#038;_nc_ht=scontent-syd2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAQF707hZcybdO2VhAdB-L49A6SHIOUDs8OIoDPaK75Bg&#038;oe=6605B724\" alt=\"HOW to finally STOP binge eating!\n\ud83d\udd25 Okay loves these 5 steps are going to TRANSFORM your binge eating habit!\nFirst you need to know WHY you binge eat.\n\u27a1\ufe0f Binge eating is simply a coping mechanism to avoid feeling uncomfortable feelings.\n(Same as keeping busy, binge shopping sprees, smoking, drinking, binge watching TV, &amp; scrolling social media)\nAND IT'S OKAY.\nOne of the things that keeps you STUCK in the behaviour is the binge-guilt\/shame-binge cycle.\n\ud83e\udd0d So the first thing to do is to practice radical self-compassion, self-acceptance &amp; self-forgiveness.\nThe only reason you binge eat is because you haven't YET learnt how to process &amp; be with emotions in healthy ways.\nSo now that you have that awareness, you can set to work at learning HEALTHY ways to be with emotion.\nNext time you feel the impulse to binge eat DO THESE 5 STEPS \u2b07\ufe0f\n1\ufe0f\u20e3 Ask yourself: what emotion am I feeling right now that I am wanting to avoid, suppress, or numb?\n2\ufe0f\u20e3 How would that emotion like to be expressed\/felt\/experienced?\n3\ufe0f\u20e3 Express, feel &amp; release this emotion through the body (use self soothing &amp; emotional release practices**) \n4\ufe0f\u20e3 THEN ask yourself: is the impulse to binge eat still there? \n5\ufe0f\u20e3 If it's not, don't do it. \n6\ufe0f\u20e3 If it is, go do it guilt free &amp; FULLY INDULGE!\n(Ironically, if you bring your FULL presence &amp; indulgence, it will help you break the habit! Here's why:\n- You'll consume less because you'll be satisfied faster \n- You'll bypass feeling guilty\/shameful - breaking the cycle\n- You'll view it as sacred &amp; special &amp; so you'll do it less \n- You'll be present &amp; in your body, breaking the habit of self-abandonment)\n** There are a plethora of self-soothing &amp; emotional release practices. I give many SO MANY to my 1:1 clients &amp; clients inside The Fully Expressed Woman so they can try the ones that work best for them \u2728\nIf you found this post supportive and would like to take this work and your healing journey deeper, reach out and let's find the best offering for you \ud83e\udd8b\nLOVE YOU X\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/reel\/C4PgjeMpU5T\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-syd2-1.cdninstagram.com\/v\/t51.29350-15\/431968202_810491657583057_8154038453099246788_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=1CCx14_ZB8kAX9I8Aj2&#038;_nc_ht=scontent-syd2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAq01PNY2YdoJCFD4CU5jCpGCvv_b93sZe4z1ILJfQPRA&#038;oe=660565B2\" alt=\"Have you been spiralling downwards&#8230;?\nGetting SO CAUGHT UP in your head&#8230;?\nIn the intensity, emotion &amp; chaos&#8230;?\nMaking a mountain out of a molehill&#8230;?\nThe thing is, the feminine IS emotional.\nAnd as we walk this journey of stepping more into our feminine, of honouring our own seasons &amp; cycles&#8230; \nWe become more &amp; more sensitive&#8230;\nAnd I think there's a tipping point where our devotion to 'fully feeling' actually starts creating excess CHAOS.\nWhere we have become so available to fully feeling, so compassionate towards our own cycles of mood &amp; energy&#8230;\nThat we've become AVAILABLE for chaos.\nAnd we actually EXPECT it.\n(And therefore we CREATE it.)\n&#8230;Because our beliefs about the world &amp; ourselves create what we experience&#8230;\nSo what can we do?!\nWell this is where our inner Divine Masculine gets to step in.\nAnd from a place of deep love, service, &amp; Truth&#8230;\nSays: 'Bitch, STOP. That's ENOUGH!'\n\ud83d\ude4a\ud83d\ude4a\ud83d\ude4a\n(When my man is strong in his boundaries, his no, his Truth, &amp; calls me out from a place of Love, even if it triggers me, it's SO FUCKING SEXY!) - (**This is only true when it's coming from love &amp; Truth, NOT from judgement &amp; projection)\nAnd yeah it's sexy when our man does it for us AND also we get to be integrated powerful beings that can receive a Truth Spanking from our own Divine Inner Masculine without it needing to come from outside of ourselves.\nTHIS IS WHERE + HOW WE REMEMBER OUR POWER.\nBecause YES we are beautiful feminine emotional sensitive beings that cycle &amp; flow&#8230;\nAND we don't have to give all our power away to that.\nSo next time you find yourself inside of the Sacred Struggle&#8230;\nIn an intense portal of feeling&#8230; \nOr deep in stress, overwhelm, anxiety&#8230;\nYES let yourself fully feel.\nAND THEN ask yourself: \nWhat thoughts or beliefs am I holding that are amplifying, magnifying or straight up creating this chaos?\nAnd what ACTION do I need to take to snap the fuck out of this?!\nBecause nobody wants to stay in the pit of despair forever.\nSo let's fucking shift it boo + do something about \ud83d\udd25\nFeminine Emotional Mastery is where I teach this + all aspects of self regulation &amp; emotional intelligence. 30% off!! \u2764\ufe0f\u200d\ud83d\udd25 Link in bio\u2728\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/reel\/C4M0L8spbCb\/\" target=\"_blank\" rel=\"nofollow noopener\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/scontent-syd2-1.cdninstagram.com\/v\/t51.29350-15\/431808419_7731216613589326_5234669981600876207_n.jpg?_nc_cat=111&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=ORHdO19dM9cAX_s6_Dm&#038;_nc_ht=scontent-syd2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDLRuFRbr-ptFkX9lyPa1GxE9gE1UyuXW9b5OUBGbUYwQ&#038;oe=6606E72B\" alt=\"It's the pesky little people pleaser inside you.\nAnd it's OKAY.\nWe don't have to hate her&#8230;\nHere's why that voice exists \u2b07\ufe0f\nIn childhood you either:\n\u27a1\ufe0f Learnt you were responsible for other's emotions &amp; experiences \n\u27a1\ufe0f Didn't receive unconditional love (your parent's love was conditional on your behaviour) \n\u27a1\ufe0f Someone close to you left, was emotionally absent, critical, or abusive \nThis results in the need to please those around you in order to feel&#8230;\nGood\nLoved\nWorthy\nEnough\nValidated. \nSo what can you do???\nWe can love the people pleaser while also telling her to kindly sit back down \ud83e\udd0d\nNext time you feel the people pleaser arise:\n1\ufe0f\u20e3 Notice the discomfort in your body\n2\ufe0f\u20e3 Label the uncomfortable sensations &amp; emotions\n3\ufe0f\u20e3 Link them to the activation \/ trigger of your people pleaser (awareness)\n4\ufe0f\u20e3 Self-regulate** \/ regulate through the discomfort\n5\ufe0f\u20e3 DO NOT go back on your boundary \/ no \/ truth - be with the discomfort \n(**there's a million ways to self-regulate, see my reel '12 ways to self-regulate' or my YouTube video The Ultimate Life &amp; Relationship Hack: Self-Regulation)\nAnd if you found this useful, and you're desiring to go deeper into healing this part of you, this is exactly what we do inside my signature program.\nComment \ud83e\udd0d below for the link x\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\n","protected":false},"excerpt":{"rendered":"<p>Welcome home, Wild Sunshine Welcome into my world Queen. I&#8217;m Susie and I can&#8217;t wait to get to know you better. Here&#8217;s a little bit about me: I&#8217;m a Feminine Embodiment &amp; Empowerment Mentor. I help women liberate themselves from their own minds &#8211; from their limiting beliefs, fears &amp; inner critic; from their &#8216;I&#8217;m [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":6142,"parent":0,"menu_order":16,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"0","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"full-width-content","jetpack_post_was_ever_published":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sacred with Susie &#8211; My Divine Mission is your ascension, Wild Sunshine!<\/title>\n<meta name=\"description\" content=\"Welcome home! I&#039;m here to empower, ignite, &amp; inspire you back to your Wild Sunshine Goddess. Through embodied wisdom, personal growth &amp; evolution, meditation, movement medicine &amp; alchemic manifestation we heal, evolve &amp; transform, returning back to our wild, creative, life-giving selves.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sacredwithsusie.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sacred with Susie &#8211; My Divine Mission is your ascension, Wild Sunshine!\" \/>\n<meta property=\"og:description\" content=\"Welcome home! I&#039;m here to empower, ignite, &amp; inspire you back to your Wild Sunshine Goddess. 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