Exercise, But Sexy.

NOPE! Just turn up on the day and pay by either cash or card. (Yes you can pay via tap, it's 2025.)

Wear something that feels FUN & SEXY & COMFORTABLE. This could be booty shorts, high-waisted undies, pole wear, active wear, lingerie, flares, or trackies!!

For Pilates wearing knee pads will feel supportive. If you don't have knee pads then wear long pants or high socks to help you slide and protect your knees.

Bring:

• Yoga mat
• Water bottle
• Knee pads for Pilates (or high socks / long pants)

A fun, playful, sexy, & empowering Pilates-inspired class designed to help you feel strong, confident, & deeply connected to your body.

This feminine movement workout blends whole-body strength training with dance, twerk, pole, grind, & pilates, focusing on the pelvic floor, core, glutes, thighs, back, & arms.

You'll move in ways that feel really good while building body awareness & supporting your overall & hormonal health & wellbeing.

Expect sexy beats, lots of grinding, a super welcoming body-positive space, & the freedom to have fun & have a laugh while getting super strong.

A yummy, slinky, sensual yoga experience that invites you to move mindfully & love on your body while building fluidity, flexibility, strength, & a deep connection to your feminine essence.

This embodied, feminine practice blends flowing, non-linear movement with breathwork & guided meditation to cultivate deep confidence, embodied self-love, & liberated sensual expression.

You’ll explore slow, slinky, sexy movement sequences designed to feel really fkn good in your body,vas well as tantric breathwork practices & meditation techniques to build life-force, enhance, pleasure & vitality, & awaken shakti energy.

• Empowers you to feel strong & confident
• Works on whole-body strength + mobility + flexibility
• (Pilates): Tones pelvic floor, abs, glutes, thighs, back, + arms
• LOVE ON YOUR FEMININE BODY
• (Yoga): Regulates nervous system, emotions + hormones
• Learn to move your body in slinky, fluid, sensual, sexy ways
• Deepens body awareness & connection
• Blends movement, breathwork, and sensuality
• Supports hormonal health & pelvic floor function
• Increases emotional attunement and overall wellbeing
• IT'S FUN
• Builds self-love & body-love (positive body image)
• Boosts libido
• Builds sisterhood
• Safe, inclusive, fun and friendly environment

Yay! How fun, you get to expand outside of your comfort zone surrounded by a group of beautiful, supportive, loving women, while having heaps of fun!

But seriously, I get it. 

Know that you don't have to do anything that doesn't feel yum or fun for you. Everything is an invitation. And I'll be there every step of the way cheering you on and giving you all the permission you could ever need.

Celebrating you for leaning in when you're ready x

For women who want to have fun and feel sexy as hell while getting stronger, fitter, healthier, and flexier in a friendly, inclusive, welcoming and non-serious environment.

For women who want to liberate more of their sensual, slutty, sexy, erotic side.

For women that LOVE feeling sexy and expressing their bodies in sensual ways.

Saturdays:

Pilates 915-9.45am | $10

Yoga 10-11.15am | $15

Or come to both for only $20 (HIGHLY recommended)

Dance Studio inside Palm Beach Community & Aquatic Centre. There is an underground carpark that you can use.