How To Speak Your Truth & Communicate Your Needs Masterclass Replay

How To Speak Your Truth & Communicate Your Needs

masterclass replay

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Hour
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Does your mind hold you back from living the life you desire?

Keep repeating the same toxic cycles over & over again & don’t know how to stop?

Know you’re capable of so much more in life but unsure how to get there?

breakthrough

the limiting beliefs that are keeping you stuck once & for all.

The Empowered Women Transformation Featured Image 16wk
The Empowered Women Transformation Featured Image 16wk mobile

breakthrough That pesky ‘I’m not enough’ that’s at the root of all your problems:

  • Constant cycle of toxic relationships
  • People pleasing
  • Hiding parts of yourself
  • Highly self critical thoughts
  • Avoiding confrontation
  • Numbing yourself (food, alcohol, shopping, TV, social media, drugs…)
  • Withdrawing or lashing out
  • Constant second-guessing yourself
  • Seeking validation in others
  • Not wearing what you dream of wearing
  • Never feeling sexy or feminine
  • Holding yourself back from your fullest potential
  • Never asking for what you want or need
  • Comparing yourself & then shrinking

ready to do the inner work to heal old wounds, reprogram core beliefs, & become your most confident, empowered self?

the empowered woman transformation inclusions image

step into the empowered woman you've always dreamed of being

~your inner Queen!~

~your inner Queen!~

- Reprogram the core beliefs that have been keeping you small

- Master your mind & emotions

- Recreate a deeply loving relationship to yourself & your body

- Speak up & use your voice in an empowered & compassionate way

- Create the life you desire

anni

CLAIM

YOUR POWER

RADIATE

SELF LOVE

EMBODY

YOUR WORTH

The Journey

The empowered woman transformation journey flowchart
The empowered woman transformation journey flowchart mobile

12 weeks | 4 pillars | get empowered af

The empowered woman transformation journey flowchart expanded
The empowered woman transformation journey flowchart expanded mobile

this is for you if...

  • You struggle with self-doubt
  • You constantly put everyone else before yourself & lack boundaries
  • You find it hard to say 'no'
  • You struggle to speak up, express your needs & you avoid conflict
  • You suppress your own needs & emotions in relationships (partner, friends, family), not wanting to create conflict
  • This leaves you feeling full of resentment
  • Sometimes you snap & lash out at people you care about
  • You struggle with spiralling thoughts & negative self-talk, worrying what other's think of you
  • You keep finding yourself in toxic relationships
  • You bottle up or numb emotions (e.g. food, alcohol, drugs, social media, shopping, TV)
  • You constantly keep busy to avoid feeling how you feel
  • You don't feel sexy, confident or beautiful in your own skin
  • You struggle with perfectionism, jealousy, insecurity, or comparison

what's included...

The Empowered Women Transformation what's included 1

2 group coaching calls every week

2x 1:1 reprogramming hypnosis sessions

monthly 1:1 coaching calls for extra guidance & support

The Empowered Women Transformation what's included 2

Full access to The Empowered Women Membership Portal with step-by-step video modules guiding you through the 4 Pillars

Plus Homeplay Packs for integration with guided practices, journalling tools & more

The Empowered Women Transformation what's included 3

A community of women journeying with you

~ connection, space-holding, love, collective healing, & sisterhood ~

+ Monthly 2hr Goddess Circles

The empowered woman transformation 5 stars
The empowered woman transformation testimonial messages
The empowered woman transformation testimonial messages mobile

Testimonials

testimonials

Screen Shot 2023-02-14 at 13.47.35
"The definition of insanity is doing the same thing over and over and expecting a different result. That was were I was at in my life. I knew things needed to change I just didn’t know how.
 
That’s when I found Susie. I was going through a difficult time - I was anxious and scared all the time. I didn’t even want to get out of bed. I spoke so negatively to and about myself. I actually believed I was broken. I blamed my whole situation on other people's actions because I was the victim and believed there was nothing I could do.
 
Though this may be true to an extent Susie helped me see that I didn’t have to live this way anymore. She taught me that I can have control over my thoughts and emotions and the way I respond to others. Susie has taught me a whole range of tools that I will take away and use throughout my whole life, but most importantly she taught me a new perspective.
 
If you're reading this from a dark place I know that all sounds like hard work but I can ensure you it’s not, it was actually fun! Yes it takes courage to sit in discomfort but the great thing is you're not alone and I couldn’t imagine a kinder, more gentle soul to sit with me on those moments other than Susie.
 
I can now process my emotions and triggers in a way that they don’t negatively effect me and I can set boundaries and speak up for myself. My confidence have improved dramatically because of this and every aspect of my life has benefited from this. As I am still on my journey I am excited to see what else I can achieve with Susie's support and knowledge."

Sarah B

Screen Shot 2023-02-14 at 13.51.59

“The best investment you will ever make is the one within yourself and that is what Susie has done for me. I started out in a really closed off desperate space in need of something to awaken me. I never thought I could feel this comfortable within my own skin, feel this much love for myself and feel so empowered! This program has given me that zest for life on my terms, opened up my mind and heart to so many new possibilities, and shifted my mindset on how I see and value life. The growth I see within myself so far blows my mind… I have never felt so amazing just being me!”

Catherine M

Screen Shot 2023-02-14 at 13.53.41

"I came to Susie because I knew, even though I seemed confident in myself, there was a deeper issue that I was not dealing with. I was a people pleaser and constantly put other people's needs before my own.

Over the past seven weeks we have gone deep, and I mean DEEP into my childhood trauma and the rocky foundations it had set for the core of my self belief. She has shown me how to truely value and love myself and be grateful for who I am. To set boundaries and to be nicer to myself. She has lovingly pushed me out of my comfort zone and shown me the importance of feeling my emotions instead of suppressing them.

Now I’m creating healthy habits for myself without even realising that I’m doing it! I’m showing up for myself in ways that I never have before. It’s a process that I’m enjoying so much and I look forward to all that is to come."

Teigan S

Screen Shot 2022-01-18 at 16.51.55
"Susie completely rewired my brain."

"The practices she teaches are invaluable. I feel I have learnt to let go of the limiting beliefs, of the little voice in my head that says 'you're not good enough' or 'you can't do that' and take leaps into the unknown to simply enjoy it! I feel I've become more open to receiving and to finding my passion through letting go of the fear of starting something new and unknown. Susie helped me with what I find the hardest -  breaking through my thoughts and stopping the only person holding me back which is me. LOVED HER and would recommend working with her every day."

Emma K

Screen Shot 2022-01-18 at 16.54.10
"Somehow you managed to trigger a massive growth spurt within me, I was making progress right from the beginning of our 1:1 and the transformation happened so fast it still blows my mind."
 
"I have no words to describe the transformations I have received working with you... I never thought this life was possible for me! I had no idea I could have been dreaming this big for myself!!
 
Somehow you managed to trigger a massive growth spurt within me even though I'd been committed to my personal growth before we stared working together. I was making progress right from the beginning of our 1:1 and the transformation happened so fast it still blows my mind.
 
Just thinking or talking about our sessions gives me this big smile on my face!"

Lara W

Screen Shot 2022-01-18 at 16.46.13
"Susie delivered everything I needed and wanted plus more!!! The only word I can think of to sum it all up would be magical!"
 
"She really helped me break down some blocks & negative mindsets that were getting in the way and causing doubts. A massive energetic shift & mindset switch happened for me while working together. So much so that I got offered multiple incredible opportunities during and after working together!
 
Susie is the most genuine, down to earth, authentic and loving soul with the most infectious energy! Susie is absolutely full of knowledge and wisdom. She is always there to see you succeed and cheer you on which I love xx"

Chantelle W

2022 is the year masterclass sparkle image mobile
"The first session I had with you was life changing, it was one of the best most soul-saving sessions I have ever had."

"I cried on the way home because I knew right then there was hope. You bring such light and love to our sessions, the always present warmth of your smile and the infectious giggles that surround you. Each session has progressively opened my body & mind up and allowed me to be happy and healthy.

It's the smiles and warmth and community feeling that keeps me coming back. The laughter that comes from our sessions and your in-depth knowledge. The love and light inside of you has brought me back to life, and I am one stubborn corporate hard nut to crack. I know the world is changing rapidly but I just wanted to let you know how you have changed mine. x"

Stacey M

Screen Shot 2022-01-18 at 16.50.14
"Susie’s work is truly transformational."

"Susie helped me smash through layers of self-doubt to tap into and articulate my strengths.

The day after completing her workshop, I said a big fat “sacred no” to a work situation that had been stressing me out for weeks, and began moving through life with more ease and intuition.

With a heart as warm as a hot yoga studio and a business brain as sharp and flowing as an advanced Vinyasa sequence, Susie is a dynamo of a woman whose teachings continue to ripple out into my life and work. Thank you, beautiful Susie."

Sharon D

Jess Verdier
"A chrysalis for transformation"

"I love Susie and everything that she offers !! I am so grateful for our 1:1 coaching earlier this year. Initially it was specifically for starting my own soul biz, but really it was SO much more than that. It was so powerful to be held, witnessed, guided and supported through it all, to be able to be vulnerable and open, to set the container as sacred space where growth and breakthroughs could happen. A chrysalis for transformation as we worked through what was coming up for me ; limiting beliefs, self doubt and fears, all the things that keep us small. Through this process I felt more grounded in my being, connected to my truth, confident to follow my heart and worthy of my desires. When you’re moving through life from this space it is so much more joyous, pleasurable, fun, effervescent (insert any juicy, delicious adjectives that make you smile here), it makes life so much more worth living, so much more meaningful. It’s easy to forget who we are, what makes us feel connected to our heart or allows our light to shine brightest. Thank you Susie for the beautiful, invaluable, conversations, contemplations and practices that you shared. I am so grateful to have you as a amazing mentor and dear friend."

Jess V

Screen Shot 2023-02-14 at 13.47.35
"The definition of insanity is doing the same thing over and over and expecting a different result. That was were I was at in my life. I knew things needed to change I just didn’t know how.
 
That’s when I found Susie. I was going through a difficult time - I was anxious and scared all the time. I didn’t even want to get out of bed. I spoke so negatively to and about myself. I actually believed I was broken. I blamed my whole situation on other people's actions because I was the victim and believed there was nothing I could do.
 
Though this may be true to an extent Susie helped me see that I didn’t have to live this way anymore. She taught me that I can have control over my thoughts and emotions and the way I respond to others. Susie has taught me a whole range of tools that I will take away and use throughout my whole life, but most importantly she taught me a new perspective.
 
If you're reading this from a dark place I know that all sounds like hard work but I can ensure you it’s not, it was actually fun! Yes it takes courage to sit in discomfort but the great thing is you're not alone and I couldn’t imagine a kinder, more gentle soul to sit with me on those moments other than Susie.
 
I can now process my emotions and triggers in a way that they don’t negatively effect me and I can set boundaries and speak up for myself. My confidence have improved dramatically because of this and every aspect of my life has benefited from this. As I am still on my journey I am excited to see what else I can achieve with Susie's support and knowledge."

Sarah B

Screen Shot 2023-02-14 at 13.53.41

"I came to Susie because I knew, even though I seemed confident in myself, there was a deeper issue that I was not dealing with. I was a people pleaser and constantly put other people's needs before my own.

Over the past seven weeks we have gone deep, and I mean DEEP into my childhood trauma and the rocky foundations it had set for the core of my self belief. She has shown me how to truely value and love myself and be grateful for who I am. To set boundaries and to be nicer to myself. She has lovingly pushed me out of my comfort zone and shown me the importance of feeling my emotions instead of suppressing them.

 

Now I’m creating healthy habits for myself without even realising that I’m doing it! I’m showing up for myself in ways that I never have before. It’s a process that I’m enjoying so much and I look forward to all that is to come."

Teigan S

Screen Shot 2023-02-14 at 13.51.59

“The best investment you will ever make is the one within yourself and that is what Susie has done for me. I started out in a really closed off desperate space in need of something to awaken me. I never thought I could feel this comfortable within my own skin, feel this much love for myself and feel so empowered! This program has given me that zest for life on my terms, opened up my mind and heart to so many new possibilities, and shifted my mindset on how I see and value life. The growth I see within myself so far blows my mind… I have never felt so amazing just being me!”

Catherine M

Screen Shot 2022-01-18 at 16.51.55
"Susie completely rewired my brain."

"The practices she teaches are invaluable. I feel I have learnt to let go of the limiting beliefs, of the little voice in my head that says 'you're not good enough' or 'you can't do that' and take leaps into the unknown to simply enjoy it! I feel I've become more open to receiving and to finding my passion through letting go of the fear of starting something new and unknown. Susie helped me with what I find the hardest -  breaking through my thoughts and stopping the only person holding me back which is me. LOVED HER and would recommend working with her every day."

Emma K

Screen Shot 2022-01-18 at 16.54.10
"Somehow you managed to trigger a massive growth spurt within me, I was making progress right from the beginning of our 1:1 and the transformation happened so fast it still blows my mind."
 
"I have no words to describe the transformations I have received working with you... I never thought this life was possible for me! I had no idea I could have been dreaming this big for myself!!
 
Somehow you managed to trigger a massive growth spurt within me even though I'd been committed to my personal growth before we stared working together. I was making progress right from the beginning of our 1:1 and the transformation happened so fast it still blows my mind.
 
Just thinking or talking about our sessions gives me this big smile on my face!"

Lara W

Screen Shot 2022-01-18 at 16.46.13
"Susie delivered everything I needed and wanted plus more!!! The only word I can think of to sum it all up would be magical!"
 
"She really helped me break down some blocks & negative mindsets that were getting in the way and causing doubts. A massive energetic shift & mindset switch happened for me while working together. So much so that I got offered multiple incredible opportunities during and after working together!
 
Susie is the most genuine, down to earth, authentic and loving soul with the most infectious energy! Susie is absolutely full of knowledge and wisdom. She is always there to see you succeed and cheer you on which I love xx"

Chantelle W

Jess Verdier
"A chrysalis for transformation"

"I love Susie and everything that she offers !! I am so grateful for our 1:1 coaching earlier this year. Initially it was specifically for starting my own soul biz, but really it was SO much more than that. It was so powerful to be held, witnessed, guided and supported through it all, to be able to be vulnerable and open, to set the container as sacred space where growth and breakthroughs could happen. A chrysalis for transformation as we worked through what was coming up for me ; limiting beliefs, self doubt and fears, all the things that keep us small. Through this process I felt more grounded in my being, connected to my truth, confident to follow my heart and worthy of my desires. When you’re moving through life from this space it is so much more joyous, pleasurable, fun, effervescent (insert any juicy, delicious adjectives that make you smile here), it makes life so much more worth living, so much more meaningful. It’s easy to forget who we are, what makes us feel connected to our heart or allows our light to shine brightest. Thank you Susie for the beautiful, invaluable, conversations, contemplations and practices that you shared. I am so grateful to have you as a amazing mentor and dear friend."

Jess V

2022 is the year masterclass sparkle image mobile
"The first session I had with you was life changing, it was one of the best most soul-saving sessions I have ever had."

"I cried on the way home because I knew right then there was hope. You bring such light and love to our sessions, the always present warmth of your smile and the infectious giggles that surround you. Each session has progressively opened my body & mind up and allowed me to be happy and healthy.

It's the smiles and warmth and community feeling that keeps me coming back. The laughter that comes from our sessions and your in-depth knowledge. The love and light inside of you has brought me back to life, and I am one stubborn corporate hard nut to crack. I know the world is changing rapidly but I just wanted to let you know how you have changed mine. x"

Stacey M

Screen Shot 2022-01-18 at 16.50.14
"Susie’s work is truly transformational."

"Susie helped me smash through layers of self-doubt to tap into and articulate my strengths.

The day after completing her workshop, I said a big fat “sacred no” to a work situation that had been stressing me out for weeks, and began moving through life with more ease and intuition.

With a heart as warm as a hot yoga studio and a business brain as sharp and flowing as an advanced Vinyasa sequence, Susie is a dynamo of a woman whose teachings continue to ripple out into my life and work. Thank you, beautiful Susie."

Sharon D

frequently asked questions

HOW DOES IT WORK?

Apply above & book in for a free Breakthrough Call. In this call we will dig deep into what's going on for you & why you are where you are. We will also see if this program is the best thing for you & if you're a fit for what we're looking for.

If we both feel like a fit you start your transformational journey right away. You'll receive your Welcome & Onboarding Pack & we'll book you in for your Initiation Call. After the Initiation Call you're granted access to the Membership Portal with all the content plus access to the weekly group coaching calls.

Will the calls be recorded? What happens if I miss a call?

How many calls do we get?

I HAVE A QUESTION

I can't wait to connect with you...

xo Susie

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